Running Hurt a Little?
A third of the way into my marathon training, things could not be more encouraging. My once balky knee (which now, thanks to this encouraging piece, I now blame on running irregularly for seven or eight years) is less balky than my sore butt, which I suspect comes as much from sitting as from running.
The real question, he notes, is whether I just want to complete the marathon, or do I want to set a larger goal? If I want to become a better runner, he told me, the next step is to push myself and hurt a little more.
In fact almost nothing hurts. I’m averaging 35 miles a week, I ran 16 miles a couple of weeks ago at a 10-minute pace, about a minute per mile faster than I would have predicted. I’ve done hill workouts with the New York Flyers running club and a fast, short run with a friend. Except for being tired a fair amount of the time, all the effects are good.
The real question, he notes, is whether I just want to complete the marathon, or do I want to set a larger goal? If I want to become a better runner, he told me, the next step is to push myself and hurt a little more.
In fact almost nothing hurts. I’m averaging 35 miles a week, I ran 16 miles a couple of weeks ago at a 10-minute pace, about a minute per mile faster than I would have predicted. I’ve done hill workouts with the New York Flyers running club and a fast, short run with a friend. Except for being tired a fair amount of the time, all the effects are good.




